Mein erster Klettersteig. Der Ostrachtaler Klettersteig liegt am Jochpass und ist mit 300m länge sehr überschaubar und war für mich als Einstieg in diese kletterei super gut geeignet.

GC-Code:
Gesprengtes Tor - GC7VX34

🎵Verwendete Musik:
You Tube Mediatek: Bella Bella Beat - Nana Kwabena, Moons - Patrick Patrikios, Oceans, Rivers, Canyons - ELPHNT


T5 YouTuber denen ich geren zuschaue:
Ollis_Welt https://www.youtube.com/result....s?search_query=Ollis
Dietrich Beck https://www.youtube.com/result....s?search_query=Dietr
Dr. Taylor https://www.youtube.com/result....s?search_query=dr.+t
Habanero75 https://www.youtube.com/result....s?search_query=Haban
CanEOS https://www.youtube.com/result....s?search_query=caneo

Dieses Video dient rein der Unterhaltung und soll keinen animieren etwas nachzumachen.

It’s hard to describe to someone what it feels like to have fibromyalgia. but in this video are 5 scenarios that might help you to understand. And I’ll share the good news about fibro. Let me know what you think!
I am a psychologist and my passion concerns EVERYTHING fibromyalgia. I also have fibromyalgia and share information about this chronic illness.
Thank you for watching!

Find me on Pinterest: https://www.pinterest.com/drpammiejean
Find me on Instagram: https://www.instagram.com/pjfech/

https://www.healthline.com/hea....lth/how-to-understan
Organization YouTube videos that I like:
https://www.youtube.com/c/OrganizedClutterbug
https://www.youtube.com/c/AtHomeWithNikki
https://www.youtube.com/c/ButFirstCoffee
https://www.youtube.com/result....s?search_query=minim
https://www.youtube.com/c/DanaKWhite

Benefits of Time-Restricted Feeding. How to get started with intermittent fasting and time restricted feeding
In this Livestream, Mike Cola will go over what the difference is between Intermittent Fasting and Time-Restricted Feeding along with all the health and weight loss benefits. Plus, a Q&A on all your fitness, health, and weight loss questions.

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

🔴 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min

🟡 Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

🔵 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/

Some YouTube channels I mentioned in the Livestream
📌Andrew Huberman https://www.youtube.com/channe....l/UC2D2CMWXMOVWx7giW
📌Peter Attia MD https://www.youtube.com/result....s?search_query=peter
📌 Dr Satchin Panda https://www.youtube.com/watch?v=MWngLVQg2Os


#intermittentfasting #timerestrictedfeeding

Nearly every other year the transistors that power silicon computer chip shrink in size by half and double in performance, enabling our devices to become more mobile and accessible. But what happens when these components can't get any smaller? George Tulevski researches the unseen and untapped world of nanomaterials. His current work: developing chemical processes to compel billions of carbon nanotubes to assemble themselves into the patterns needed to build circuits, much the same way natural organisms build intricate, diverse and elegant structures. Could they hold the secret to the next generation of computing?

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

This animation is available for instant download licensing here: https://www.alilamedicalmedia.....com/-/galleries/imag
©Alila Medical Media. All rights reserved.
Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia
Perfect for patient education.
All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Myofascial pain syndrome is a common chronic pain disorder that can affect various parts of the body. Myofascial pain syndrome is characterized by presence of hyperirritable spots located in skeletal muscle called trigger points. A trigger point can be felt as a band or a nodule of muscle with harder than normal consistency. Palpation of trigger points may elicit pain in a different area of the body. This is called referred pain. Referred pain makes diagnosis difficult as the pain mimics symptoms of more well-known common conditions. For example, trigger point related pain in the head and neck region may manifest as tension headache, temporomandibular joint pain, eye pain, or tinnitus.
Symptoms of myofascial pain syndrome include regional, persistent pain, commonly associated with limited range of motion of the affected muscle. The pain is most frequently found in the head, neck, shoulders, extremities, and lower back.
Trigger points are developed as a result of muscle injury. This can be acute trauma caused by sport injury, accident, or chronic muscle overuse brought by repetitive occupational activities, emotional stress or poor posture. A trigger point is composed of many contraction knots where individual muscle fibers contract and cannot relax. These fibers make the muscle shorter and constitute a taut band -- a group of tense muscle fibers extending from the trigger point to muscle attachment. The sustained contraction of muscle sarcomeres compresses local blood supply, resulting in energy shortage of the area. This metabolic crisis activates pain receptors, generating a regional pain pattern that follows a specific nerve passage. The pain patterns are therefore consistent and are well documented for various muscles.
Treatment of myofascial pain syndrome aims to release trigger points and return the affected muscle to original length and strength. Common treatment options include:
- Manual therapy, such as massage, involves application of certain amount of pressure to release trigger points. The outcome of manual therapy strongly depends on the skill level of the therapist.
- The Spray and Stretch technique makes use of a vapor coolant to quickly decrease skin temperature while passively stretching the target muscle. A sudden drop in skin temperature provides a pain relief effect, allowing the muscle to fully stretch, and thus releasing the trigger points.
- Trigger point injections with saline, local anesthetics or steroids are well accepted as effective treatments for myofascial trigger points.
- Dry needling -- insertion of a needle without injecting any solution - is reported to be as effective as injections.

Click here to learn more about treatment of Myofascial Pain Syndrome: https://age2b.com/myofascial-pain-syndrome-age

Trigger points are caused by muscle injury. Muscles can be injured suddenly in accidents, or damage can occur slowly, due to repeated movements or poor posture. A muscle is composed of tiny fibers, which contract and relax in response to messages from the brain.

When muscle fibers become injured or over stimulated, they cannot relax and form contraction knots. A trigger point consists of many contraction knots, where individual muscle fibers contract and cannot relax. Fibers, extending from the trigger point to the muscle attachments shorten, and form a tight band.

The persistent contraction of muscle fibers compresses blood vessels and decreases their blood supply, leading to oxygen starvation and the accumulation of waste products. This irritates nerves and causes pain. Activated pain receptors generate specific referred pain patterns, depending on nerve passage and muscle anatomy.

Purchase a license to download a non-watermarked copy of this video here: https://www.alilamedicalmedia.....com/-/galleries/all-

©Alila Medical Media. All rights reserved.
Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia

All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

The temporomandibular joint – the TMJ - is the joint between the lower jawbone - the mandible - and the temporal bone of the skull. The TMJ is responsible for jaw movement and enables chewing, talking and yawning. Temporomandibular disorders, or TMD, refer to a group of conditions characterized by pain in the jaw area and limited movement of the mandible. TMD may be caused by problems in the joint itself or in the muscles surrounding the joint. Problems in the joint include: arthritis, inflammation and internal derangements. When the problem is in the muscles, the condition is called myofascial pain syndrome.
Myofascial pain syndrome is very common and can occur in patients with a normal temporomandibular joint. The syndrome is characterized by presence of hyperirritable spots located in skeletal muscles called trigger points. A trigger point can be felt as a nodule of muscle with harder than normal consistency. Palpation of trigger points may elicit pain in a different location. This is called referred pain.
Trigger points are developed as a result of muscle overuse. Commonly, the muscles of chewing, or mastication, are overworked when patients excessively clench or grind their teeth unconsciously during sleep. The medical term for this condition is “nocturnal bruxism”. A trigger point is composed of many contraction knots where individual muscle fibers contract and cannot relax. The sustained contraction of muscle sarcomeres compresses local blood supply, resulting in energy shortage of the area. This metabolic crisis activates pain receptors, generating a regional pain pattern that follows a specific nerve passage. The pain patterns are therefore consistent and are well documented for various muscles.
Trigger points in the masseter refer pain to the cheeks, lower jaw, upper and lower molar teeth, eyebrow, inside the ear and around the TMJ area. Trigger points in the temporalis are also associated with headache and toothache from upper teeth. The main culprits of myofascial pain in the TMJ area are the pterygoid muscles. Trigger points in medial pterygoid refer pain to the TMJ region in front of the ear, inside the mouth and upper outside of the neck. They may also manifest as sore throat and difficulty swallowing. Pain from lateral pterygoid trigger points can be felt in front of the ear and on the upper jaw.
Treatments aim to address bruxism, to relieve muscle spasm and release trigger points. Treatment options include:
- Therapies: stress management, behavior therapy, biofeedback - to encourage relaxation.
- Dental night guards: Splints and mouth guards - to protect the teeth from damage.
- Medication: pain relievers, muscle relaxants, botox injections.
- Trigger points release techniques such as needling and “spray and stretch”.

I Have a Dream" is a public speech that was delivered by American civil rights activist Martin Luther King Jr. during the March on Washington for Jobs and Freedom on August 28, 1963, in which he called for civil and economic rights and an end to racism in the United States. Delivered to over 250,000 civil rights supporters from the steps of the Lincoln Memorial in Washington, D.C., the speech was a defining moment of the civil rights movement and among the most iconic speeches in American history.

Under the applicable copyright laws, the speech will remain under copyright in the United States until 70 years after King's death, through 2038.

Sorry for audio-video sync problem
If needed full video with proper sync and no subtitle
Get here 👉 http://gestyy.com/w7NO7J

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.

Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.

Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.

The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle function is to work out very briefly every few hours.

The Four Minute Workout can be completed multiple times per day no matter where you are, who you’re with, or what you’re wearing. In just four minutes you exercise the 16 largest muscle groups in your body. It is free, easy, effective, and the best way to start toning your body systems.

https:www.//zachbushmd.com

In this video, you’ll learn strategies for active listening during a conversation with another person. Visit https://edu.gcfglobal.org/en/j....obsuccess/listening- for our text-based lesson.

We hope you enjoy!

🔴🎵 Subscribe: http://bit.ly/SubscribeAstrix
Astrix & Vini Vici collaboration track ''Adhana'' just released on Iboga Records.
Astrix & Avalon - Moonshine: http://bit.ly/2D9GahM

Get it: https://www.beatport.com/release/adhana/2173451

Vini Vici & Astrix - Adhana (Blastoyz Remix): https://bit.ly/3lP5xZ4
Vini Vici & Astrix - Adhana (Desert Dwellers Remix): https://bit.ly/3lNrGXv

Listen to the new album He.art: http://bit.ly/1TQnKoa

Also check out:
Astrix @ Boom Festival 2018 (Full Set Movie): http://bit.ly/2UcdCZy

https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res

The only official Astrix & Shamanic Tales Merch Shop:
https://shamanictales.store/

Follow Astrix:
Instagram: https://www.instagram.com/astrixofficial/
Soundcloud: https://soundcloud.com/astrix-official
Mixcloud: https://www.mixcloud.com/AstrixOfficial/
Twitter: https://twitter.com/astrixofficial
Facebook: https://www.facebook.com/Astrix.Official
Beatport: https://pro.beatport.com/artist/astrix/7873

Astrix has been one of the leading PsyTrance producers & DJs in the world for more than a decade, carrying his musical message of psychedelic emotional uplifting trance to every corner of the world, to huge festivals (EDC, Burning Man, Tomorrowland, Ozora, Universo Paralello, XXXperience), to the biggest urban clubs & underground events.

Devoted to his art and a true perfectionist, Astrix is known for his massive hypnotic explosive sets on the dancefloor & for his precise detailed production in the studio. Both always laced with tons of feel & musicality. His music has been topping the charts and his albums are considered milestones.

His debut album ‘Eye to Eye’, defined him as a trance music anthems producer and was followed by succesful albums Artcore, Red Means Distortion & other compilations and EPs.

Astrix fourth studio album, “He.art” was released on February 2016.

This channel is powered by Trancentral.
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"I Am Your Gummy Bear (The Gummy Bear Song)" with footage from the BRAND NEW 'Gummibär & Friends - The Gummy Bear Show'!

► Gummy Bear Show Season 2 Playlist: https://www.youtube.com/playli....st?list=PLQpyrMU5mb0

► Gummy Bear Show Season 1 Playlist: https://www.youtube.com/playli....st?list=PLQpyrMU5mb0

Have you watched The Gummy Bear Show??
What's your favorite episode of the show??

Thanks for watching and thanks for SUBSCRIBING!

ALSO...
VISIT: http://www.thegummybear.com
FACEBOOK: http://www.facebook.com/gummybearshow
TWITTER: http://www.twitter.com/gummybearseries
INSTAGRAM: http://www.instagram.com/gummybearshow

في هذا الفيديو يتحدث الدكتور بيرج عن لون البول الذي سيخبرك عن جسمك تجدون الفيديو كاملا في القناة لكن هنا نذكر الملخص:
• قش (أصفر) - لون عادي
• شفاف - شرب ماء مفرط
• الأصفر الداكن - جفاف / الكيتونات
• عكر - حصى الكلى / حصى المثانة / التهاب المسالك البولية
• رغوي - البروتين
• الأصفر الفلوريسيت - فيتامينات ب الاصطناعية
• أحمر / الصدأ - الدم / البنجر / التوت
• البرتقالي - الكبد / المرارة
• أسود - Flagyl / Cascara ملين / سوربيتول
• الأزرق - فرط كالسيوم الدم
• بني داكن - إصابات في العضلات / إصابة العضلات / تلف في الكلى / فاصولياء فافا زائدة
لتعلم فوائد وكيفية تطبيق حمية الكيتو مع الصيام المتقطع من الضروري مشاهدة المقاطع في الرابط التالي:
https://www.youtube.com/playli....st?list=PLxEsaWbL1O2
تابعونا على وسائل التواصل:
تليجرام: DrBergArabic
فيسبوك: ArabicDrBerg
انستجرام: drberg.ar
منتجات دكتور بيرج متوفرة بشكل حصري فى الشرق الأوسط من خلال دكتور نيوترشن ويمكنكم طلبها عبر الموقع الإلكتروني التالي
https://drnutrition.com/brands/dr-berg
نبذة عن الدكتور إيريك بيرج: يبلغ الدكتور من العمر 58 عاماً، وهو معالج يدويّ متخصّص في الكيتوزية الصحية والصيام المُتقطّع. إنه مؤلف الكتاب الأكثر مبيعاً "الخطة الغذائية لحمية الكيتو الصحية" ومدير " Nutritionals". لقد توقف عن ممارسة الطب وأخذ يُركّز على التوعية الصحية عبر وسائل التواصل الاجتماعي.
إخلاء مسؤولية: حاز الدكتور إيريك بيرج على درجة طبيب معالجة يدويّة من جامعة بالمر للمعالجة اليدويّة عام 1988. إن استخدامه لـ"دكتور" أو "د." للإشارة إلى نفسه يتعلق بهذه الدرجة فقط. الدكتور بيرج معالج يدويّ مُرخّص له في فيرجينيا وكاليفورنيا ولويزيانا، إلا أنه لم يعد يمارس المعالجة اليدويّة في أي ولاية أو يرى المرضى حتى يتمكن من التركيز على توعية الناس ويتفرّغ لذلك، لكن رخصته لا تزال سارية المفعول. هذا الفيديو هو لأغراض إعلامية عامة فقط، ولا ينبغي الاعتماد عليه في التشخيص الذاتي، كما أنه ليس بديلاً عن الفحص الطبي أو المداواة أو المعالجة أو التشخيص أو الوصفة الطبية أو التوصيات الطبية، ولا يخلق علاقة طبيب بمريضه بينك وبين الدكتور بيرج. عليك ألّا تُقدِم على أي تغيير في نظامك الصحي أو الغذائي قبل استشارة الطبيب أولاً والخضوع للفحص والتشخيص الطبي والحصول على التوصيات الطبية. اطلب دائماً نصيحة الطبيب أو مُقدّم خدمات صحيّة مؤهل آخر بشأن أي أسئلة لديك تتعلق بحالة طبية. لا يحمل أي مما يلي،"The Health & Wellness و Nutritionals و."، مسؤولية أي نصيحة أو خطة علاجية أو تشخيص أي معلومات أو خدمات أو منتجات أخرى تحصل عليها من خلال هذا الفيديو أو الموقع.
شكراً للمشاهدة!

CHECK OUT THE RESEARCH TOOL HERE: https://elicit.org/

Your morning cup of coffee is doing a lot more for your health than you may realize. Check out the unexpected benefits of coffee. 

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3H9Noks

DATA:
https://examine.com/supplements/chlorogenic-acid/
https://www.tandfonline.com/do....i/full/10.1080/10408

https://www.semanticscholar.or....g/paper/The-Impact-o

https://www.semanticscholar.or....g/paper/Coffee%3A-Co

0:00 Introduction: 8 unexpected benefits of coffee 
1:00 Side effects of coffee 
1:14 Well known benefits of coffee 
1:23 Unexpected coffee benefits 
4:45 Check out my video on bulletproof coffee! 

Let's talk about a few benefits of coffee you may have never heard before. Coffee can be addictive. To receive these benefits, you have to limit the amount of coffee you consume. 

I drink one cup of organic coffee every day without sugar. Coffee is one of the most chemically treated crops, so it's important to only drink organic coffee. It's also crucial that you don't consume too much coffee because excess coffee consumption can have side effects. 

Making bulletproof coffee by adding MCT oil and butter to your coffee can help you fast longer. However, don't add things like sugar and syrups to your coffee, which may cancel out the positive effects. 

Too much coffee can have negative effects on your:
• Sleep 
• Cholesterol 
• Cardiac rhythm 

Well known benefits of coffee:
• Coffee can improve your cognitive function 
• Coffee can improve your physical performance 
• Coffee can positively affect your mood 

Unexpected potential benefits of coffee:
1. It can lower your risk of dementia, Alzheimer's, and Parkinson's 

2. It can lower your risk of gallstones 

3. It can lower your risk of kidney stones 

4. It can give you an anti-carcinogenic effect 

5. It has an anti-inflammatory effect 

6. It can help with metabolic syndrome 

7. It has the potential to decrease all-cause mortality 

8. It is hepatoprotective 

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the unexpected benefits of coffee. I'll see you in the next video.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3TozhvL

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Dr. Berg talks about the difference between yogurt and kefir.
Yogurt:
*Helps clean the colon
*Provides food for the bacteria

Kefir:
*Helps grow new colonies of bacteria and yeast
*Helps kill unfriendly bacteria and yeast
*Adds more nutrients
*Best remedy for candida

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

أغطي سبعة أطعمة يمكن أن تقتلك بالفعل. حافظ على سلامتك وتحسين صحتك عن طريق تجنب هذه الأطعمة. ضع في اعتبارك أنك لن تتناول بعض هذه الأطعمة على أي حال إذا كنت تتبع نظام الكيتو دايت. سبب واحد فقط يجعل اتباع نظام كيتو الغذائي الصحي فكرة رائعة!
7 أطعمة يمكن أن تقتلك:
1. البطاطس الخضراء
لا تستهلك البطاطس. إذا قمت بذلك ، قم بقطع الأجزاء الخضراء.
2. جوزة الطيب
إذا كنت تستخدم جوزة الطيب ، فاستخدمها باعتدال.
3. اللوز الأخضر الخام والكاجو الخام
بدلًا من شراء اللوز المر ، قم بشراء اللوز الحلو أو اللوز المحمص.
4. فاصوليا حمراء غير مطبوخة جيدا
انقعهم لمدة 5 ساعات على الأقل ، ثم اغليهم. لا تبطئ طهيها.
5. الأرز البني
لا تستهلك الأرز البني على الإطلاق.
6. همبرغر دموي غير مطبوخ
تأكد من تناول لحم البقر عالي الجودة. تأكد أيضًا من طهيه لدرجة عدم وجود احتمالية للإصابة بالإشريكية القولونية.
7. بذور الكرز
لا تأكل الكرز. إذا قمت بذلك ، فحاول ما بوسعك ألا تبتلع حفرة كرز عن طريق الخطأ.

ترجمة الفيديو:رزان عبيد
تحميل كتاب دكتور بيرج المترجم مجانا وملخصات ومقالات مفيدة في موقعنا:
https://www.drbergarabic.com/
تابعونا على تليغرام لمزيد من المعلومات الاضافية، ابحثو عن: DrBergArabic
فيسبوك: ArabicDrBerg
انستجرام: drberg.ar
منتجات دكتور بيرج متوفرة بشكل حصري فى الشرق الأوسط من خلال دكتور نيوترشن ويمكنكم طلبها عبر الموقع الإلكتروني التالي
https://www.drnutrition.com/products/brand/165

نبذة عن الدكتور إيريك بيرج: يبلغ الدكتور من العمر 58 عاماً، وهو معالج يدويّ متخصّص في الكيتوزية الصحية والصيام المُتقطّع. إنه مؤلف الكتاب الأكثر مبيعاً "الخطة الغذائية لحمية الكيتو الصحية" ومدير "Dr. Berg Nutritionals". لقد توقف عن ممارسة الطب وأخذ يُركّز على التوعية الصحية عبر وسائل التواصل الاجتماعي.
إخلاء مسؤولية: حاز الدكتور إيريك بيرج على درجة طبيب معالجة يدويّة من جامعة بالمر للمعالجة اليدويّة عام 1988. إن استخدامه لـ"دكتور" أو "د." للإشارة إلى نفسه يتعلق بهذه الدرجة فقط. الدكتور بيرج معالج يدويّ مُرخّص له في فيرجينيا وكاليفورنيا ولويزيانا، إلا أنه لم يعد يمارس المعالجة اليدويّة في أي ولاية أو يرى المرضى حتى يتمكن من التركيز على توعية الناس ويتفرّغ لذلك، لكن رخصته لا تزال سارية المفعول. هذا الفيديو هو لأغراض إعلامية عامة فقط، ولا ينبغي الاعتماد عليه في التشخيص الذاتي، كما أنه ليس بديلاً عن الفحص الطبي أو المداواة أو المعالجة أو التشخيص أو الوصفة الطبية أو التوصيات الطبية، ولا يخلق علاقة طبيب بمريضه بينك وبين الدكتور بيرج. عليك ألّا تُقدِم على أي تغيير في نظامك الصحي أو الغذائي قبل استشارة الطبيب أولاً والخضوع للفحص والتشخيص الطبي والحصول على التوصيات الطبية. اطلب دائماً نصيحة الطبيب أو مُقدّم خدمات صحيّة مؤهل آخر بشأن أي أسئلة لديك تتعلق بحالة طبية. لا يحمل أي مما يلي،"The Health & Wellness و Dr. Berg Nutritionals وDr. Eric Berg, D.C."، مسؤولية أي نصيحة أو خطة علاجية أو تشخيص أو أي معلومات أو خدمات أو منتجات أخرى تحصل عليها من خلال هذا الفيديو أو الموقع.
شكراً للمشاهدة!