Losing Weight with Type 2 Diabetes. How to GetRDone!

This video explains how I used a Keto diet plan and Intermittent Fasting, to accomplish my goals. With a few plateaus thrown in for good measure.

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Dr. Boz - Ketones
https://www.youtube.com/result....s?search_query=dr.+b

For info about the Gentler way to stick your fingers, or other body parts: https://www.mygenteel.com/

Dr. Eric Berg - 'Practical Keto'
https://www.youtube.com/watch?v=tJICCFZLgHY

Dr. Jason Fung - Fasting Advice
https://www.youtube.com/watch?v=QjSEPCYHwJk