● نرجوا ان تشترك معنا في القناة - لأننا نقوم بتنزيل مقاطع يومياااااا (( 🔔 ))

ان شاءالله وقت طيب ليكم بدعمكم لنا المستمر إن شاءالله
السلام عليكم ورحمه الله وبركاته 🌹⁦♥️⁩

﴿ لَا إِلَٰهَ إِلَّا اللّٰهُ مُحَمَّدٌ رَسُولُ اللّٰهِ ﴾
● اللهم صلي على سيدنا محمد وعلى اله وصحبه وسلم ●
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بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ
BISM IL-LAAHIR-RAH'MAN IR-RAH'EEM
In the Name of God, the All-Merciful, the Most Compassionate.
2:255
اللَّهُ لَا إِلَهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ
ALLAAHO LAA ELAAHA ILLAA HOWA, AL-HAYYUL QAYYOOMO,
Allah—there is no god except Him—is the Living One,the All-sustainer.
لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ
LAA TAAKHOZOHU SENATUWN WALAA NAWMUN,
Neither drowsiness befalls Him nor sleep.
لَهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ
LAHU MAA FIS SAMAAWAATE WA MAA FIL ARZE,
To Him belongs whatever is in the heavens and whatever is on the earth.
مَنْ ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلَّا بِإِذْنِهِ
MAN ZAL LAZE YASH-FA-O' I'NDAHU ILLAA BE-IZNEHI,
Who is it that may intercede with Him except with His permission?
يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ
YA'LAMO MAA BAYNA AYDEEHIM WA MAA KHALFAHUM,
He knows what is before them and what is behind them,
وَلَا يُحِيطُونَ بِشَيْءٍ مِنْ عِلْمِهِ إِلَّا بِمَا شَاءَ
WA LAA YOHEETOONA BE SHAYIM MIN I'LMEHI ILLAA BEMAA SHAAA-A,
and they do not comprehend anything of His knowledge except what He wishes.
وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ
WASE-A' KURSIYYOHUS SAMAAWAATE WAL ARZA,
His seat embraces the heavens and the earth and He is not wearied by their preservation,
وَلَا يَئُودُهُ حِفْظُهُمَا
WA LAA YA-OODOHU HIFZOHOMAA,
and He is the All-exalted,
وَهُوَ الْعَلِيُّ الْعَظِيمُ
WA HOWAL A'LIYYUL A'ZEEMO.
the All-supreme.
2:256

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Welcome To My YouTube channel AR Writes Official. I make videos related to Shyari, Islamic Content, Bayan, Motivational Speech, Quotes and WhatsApp Status.
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Learn to recite the dua after prayer, an essential part of Islamic prayer practice, in this video.
Discover the power of dua and how it can strengthen your spiritual connection with Allah.
This video provides step-by-step explanation and recitation of the dua after prayer, including the text and translation.
Whether you are a new Muslim or have been practicing for years, this video will help you understand and recite the dua after prayer.
Boost your spiritual well-being and deepen your faith by reciting the dua after prayer regularly.
Get a beginner's guide to dua and learn how to make supplication to Allah in this video.
Enhance your prayer experience by adding the dua after prayer to your daily routine, and this video will help you get started.
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#قصة_الخلافة_الراشدة #راغب_السرجاني #خواطر
لا تنسوا الاشتراك في القناة وتفعيل زر الجرس ليصلكم الجديد دائمًا، ونرحب بأسئلتكم واقتراحاتكم وآرائكم في التعليقات..

حساب الدكتور على تويتر
https://twitter.com/raghebelsergany

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https://ar-ar.facebook.com/ragbelsergany/

#قصة_الخلافة_الراشدة #راغب_السرجاني #خواطر
لا تنسوا الاشتراك في القناة وتفعيل زر الجرس ليصلكم الجديد دائمًا، ونرحب بأسئلتكم واقتراحاتكم وآرائكم في التعليقات..

حساب الدكتور على تويتر
https://twitter.com/raghebelsergany

صفحة الدكتور على الفيس بوك
https://ar-ar.facebook.com/ragbelsergany/

في هذه الحلقة تشاهد -بإذن الله تعالى- سرد وقائع وتحليل أحداث المعركة المشهودة التي كسرت كبرياء الأسطول الفرنسي!

لا تنسوا الاشتراك في القناة وتفعيل زر الجرس ليصلكم الجديد دائمًا، ونرحب بأسئلتكم واقتراحاتكم وآرائكم في التعليقات..

حساب الدكتور على تويتر
https://twitter.com/raghebelsergany

صفحة الدكتور على الفيس بوك
https://ar-ar.facebook.com/ragbelsergany/

#راغب_السرجاني #خواطر
لا تنسوا الاشتراك في القناة وتفعيل زر الجرس ليصلكم الجديد دائمًا، ونرحب بأسئلتكم واقتراحاتكم وآرائكم في التعليقات..

حساب الدكتور على تويتر
https://twitter.com/raghebelsergany

صفحة الدكتور على الفيس بوك
https://ar-ar.facebook.com/ragbelsergany/

Hey guys! So if you didn't already know I'm getting married next year (hurray!) and yesterday I chose my wedding dress!! I had such a lovely couple of days with my friends and family trying on dresses in-between lunch & glasses of prosecco (!) and wanted to share with you my top tips so far on the process of finding your dress and losing weight and/or feeling your best on your special day. I really hope you enjoy this more chatty style video - do give it a thumbs up if you like it and want to see more like this!!


Read more in my blog post: http://nicsnutrition.com/losing-weight-wedding/


Things mentioned:


Books mentioned: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=brian%20wansink&linkCode=ur2&tag=nicsnut-21

Arm Workouts: https://www.youtube.com/result....s?search_query=tone+

Personal Trainer Video: https://youtu.be/eQOeh8DrwWk


PS You can watch my 'skin bridal video' here: https://youtu.be/Q51qbbPvteo

And my 'weight and health journey' video here: https://youtu.be/eEJ8TWxcY7c


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ABOUT ME

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Click here to learn more about treatment of Myofascial Pain Syndrome: https://age2b.com/myofascial-pain-syndrome-age

Trigger points are caused by muscle injury. Muscles can be injured suddenly in accidents, or damage can occur slowly, due to repeated movements or poor posture. A muscle is composed of tiny fibers, which contract and relax in response to messages from the brain.

When muscle fibers become injured or over stimulated, they cannot relax and form contraction knots. A trigger point consists of many contraction knots, where individual muscle fibers contract and cannot relax. Fibers, extending from the trigger point to the muscle attachments shorten, and form a tight band.

The persistent contraction of muscle fibers compresses blood vessels and decreases their blood supply, leading to oxygen starvation and the accumulation of waste products. This irritates nerves and causes pain. Activated pain receptors generate specific referred pain patterns, depending on nerve passage and muscle anatomy.