This video explains how I used a Keto diet plan and Intermittent Fasting, to accomplish my goals. With a few plateaus thrown in for good measure.

Be sure to Subscribe for up to date news and info from me: https://www.youtube.com/channe....l/UChRXuRAm6ROLmK0Fd

Dr. Boz - Ketones
https://www.youtube.com/result....s?search_query=dr.+b

For info about the Gentler way to stick your fingers, or other body parts: https://www.mygenteel.com/

Dr. Eric Berg - 'Practical Keto'
https://www.youtube.com/watch?v=tJICCFZLgHY

Dr. Jason Fung - Fasting Advice
https://www.youtube.com/watch?v=QjSEPCYHwJk

Click here to learn more about treatment of Myofascial Pain Syndrome: https://age2b.com/myofascial-pain-syndrome-age

Trigger points are caused by muscle injury. Muscles can be injured suddenly in accidents, or damage can occur slowly, due to repeated movements or poor posture. A muscle is composed of tiny fibers, which contract and relax in response to messages from the brain.

When muscle fibers become injured or over stimulated, they cannot relax and form contraction knots. A trigger point consists of many contraction knots, where individual muscle fibers contract and cannot relax. Fibers, extending from the trigger point to the muscle attachments shorten, and form a tight band.

The persistent contraction of muscle fibers compresses blood vessels and decreases their blood supply, leading to oxygen starvation and the accumulation of waste products. This irritates nerves and causes pain. Activated pain receptors generate specific referred pain patterns, depending on nerve passage and muscle anatomy.

Purchase a license to download a non-watermarked copy of this video here: https://www.alilamedicalmedia.....com/-/galleries/all-

©Alila Medical Media. All rights reserved.
Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia

All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

The temporomandibular joint – the TMJ - is the joint between the lower jawbone - the mandible - and the temporal bone of the skull. The TMJ is responsible for jaw movement and enables chewing, talking and yawning. Temporomandibular disorders, or TMD, refer to a group of conditions characterized by pain in the jaw area and limited movement of the mandible. TMD may be caused by problems in the joint itself or in the muscles surrounding the joint. Problems in the joint include: arthritis, inflammation and internal derangements. When the problem is in the muscles, the condition is called myofascial pain syndrome.
Myofascial pain syndrome is very common and can occur in patients with a normal temporomandibular joint. The syndrome is characterized by presence of hyperirritable spots located in skeletal muscles called trigger points. A trigger point can be felt as a nodule of muscle with harder than normal consistency. Palpation of trigger points may elicit pain in a different location. This is called referred pain.
Trigger points are developed as a result of muscle overuse. Commonly, the muscles of chewing, or mastication, are overworked when patients excessively clench or grind their teeth unconsciously during sleep. The medical term for this condition is “nocturnal bruxism”. A trigger point is composed of many contraction knots where individual muscle fibers contract and cannot relax. The sustained contraction of muscle sarcomeres compresses local blood supply, resulting in energy shortage of the area. This metabolic crisis activates pain receptors, generating a regional pain pattern that follows a specific nerve passage. The pain patterns are therefore consistent and are well documented for various muscles.
Trigger points in the masseter refer pain to the cheeks, lower jaw, upper and lower molar teeth, eyebrow, inside the ear and around the TMJ area. Trigger points in the temporalis are also associated with headache and toothache from upper teeth. The main culprits of myofascial pain in the TMJ area are the pterygoid muscles. Trigger points in medial pterygoid refer pain to the TMJ region in front of the ear, inside the mouth and upper outside of the neck. They may also manifest as sore throat and difficulty swallowing. Pain from lateral pterygoid trigger points can be felt in front of the ear and on the upper jaw.
Treatments aim to address bruxism, to relieve muscle spasm and release trigger points. Treatment options include:
- Therapies: stress management, behavior therapy, biofeedback - to encourage relaxation.
- Dental night guards: Splints and mouth guards - to protect the teeth from damage.
- Medication: pain relievers, muscle relaxants, botox injections.
- Trigger points release techniques such as needling and “spray and stretch”.

I Have a Dream" is a public speech that was delivered by American civil rights activist Martin Luther King Jr. during the March on Washington for Jobs and Freedom on August 28, 1963, in which he called for civil and economic rights and an end to racism in the United States. Delivered to over 250,000 civil rights supporters from the steps of the Lincoln Memorial in Washington, D.C., the speech was a defining moment of the civil rights movement and among the most iconic speeches in American history.

Under the applicable copyright laws, the speech will remain under copyright in the United States until 70 years after King's death, through 2038.

Sorry for audio-video sync problem
If needed full video with proper sync and no subtitle
Get here 👉 http://gestyy.com/w7NO7J

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.

Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.

Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.

The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle function is to work out very briefly every few hours.

The Four Minute Workout can be completed multiple times per day no matter where you are, who you’re with, or what you’re wearing. In just four minutes you exercise the 16 largest muscle groups in your body. It is free, easy, effective, and the best way to start toning your body systems.

https:www.//zachbushmd.com

In this video, you’ll learn strategies for active listening during a conversation with another person. Visit https://edu.gcfglobal.org/en/j....obsuccess/listening- for our text-based lesson.

We hope you enjoy!

Today, I am tackling how to get rid of milia, those hard white bumps for you! Getting rid of milia which are those hard little white bumps under the skin can be a really frustrating process. I want you to know what you can do to prevent them and easily get rid of them.

Subscribe to learn your perfect skin care routine! https://youtube.com/chrisgibsonlive

Help my channel GROW ❤️Be sure to subscribe for more videos! ❤️http://www.youtube.com/subscri....ption_center?add_use

Watch the extraction video here: https://www.youtube.com/result....s?search_query=how+t

✔️Get your skin type ID here: You can get the entire course plus your own personal Skin Type ID at http://bit.ly/2NL3kOt

Products I discuss in thi video:
Cleanser:
Clear Revolution Foaming Face Wash: https://clearrevolutionskincar....e.com/products/famou

AHA Glycolic Acid Cream
Alpha Skincare 10% AHA Cream:https://shop-links.co/173592720186913693

The Ordinary Peel Serum:
https://shop-links.co/1735927251664459418

Exfoliation:
DERMA E Microdermabrasion Scrub: https://shop-links.co/1735927264216183238
Daily, Buf-Puf facial sponge: https://shop-links.co/1735927276518672659

Retinol:
https://shop-links.co/1735927303232372771

Other Videos You May Find Helpful:

Instantly Stop Breakouts: https://youtu.be/aovxu5CNpd8

6 Steps to Flawless Skin: https://youtu.be/5bstLaq4_IU

❤️Skin So Fabulous Instagram
https://www.instagram.com/skin_so_fabulous

✔️GET THE FREE CLEAR SKIN GUIDE BY CHRIS GIBSON HERE!
https://go.chrisgibsonlive.com/optinm0vwjt1t

🏴SUBSCRIBE TO MY CHANNEL🏴
If you want inspiring choices for healthier skin and life then
subscribe so you can get the weekly videos.
http://www.youtube.com/subscri....ption_center?add_use

💙JUST LAUNCHED 2019💙

My Skincare Line CLEAR REVOLUTION SKINCARE!
https://www.clearrevolutionskincare.com

🌞CONNECT WITH ME🌞

My Social Links:

❤️Personal Instagram https://www.instagram.com/chrisgibsonfriends
❤️Skin So Fabulous Instagram
https://www.instagram.com/skin_so_fabulous
❤️Facebook Fan Page https://www.facebook.com/ChrisGibsonFriends/

ALL BUSINESS/PR INQUIRIES: chrisgibsonlive@gmail.com


Music by Nico Anuch - Saturn Sunset - https://thmatc.co/?l=1B3AFC36

*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

*Some of these links may be affiliate links that may earn the channel (and me) a small commission from your purchase. I want to be able to bring you the very best information I can to help you look good, feel good, and live good. I appreciate all your support! Much Love!❤️🔥❤️

Check out the music video for "Desert Road!"

Check out our new album "Healer (Deluxe): https://CastingCrowns.lnk.to/HealerDeluxe

Listen to #DesertRoad:
Spotify: https://CastingCrowns.lnk.to/HealerDeluxe/spotify
Apple Music: https://CastingCrowns.lnk.to/HealerDeluxe/applemusic
Amazon Music: https://CastingCrowns.lnk.to/HealerDeluxe/amazonmusic
YouTube: https://CastingCrowns.lnk.to/HealerDeluxe/youtube
YouTube Music: https://CastingCrowns.lnk.to/HealerDeluxe/youtubemusic
Pandora: https://CastingCrowns.lnk.to/HealerDeluxe/pandora
Listen to Casting Crowns on your smart speaker. Just say “Play Desert Road by Casting Crowns.”

Connect with me:
Sign up for my newsletter:
Facebook: https://CastingCrowns.lnk.to/facebookID
Instagram: https://CastingCrowns.lnk.to/instagramID
Website: https://CastingCrowns.lnk.to/websiteID
YouTube: https://CastingCrowns.lnk.to/youtubeID
TikTok: https://CastingCrowns.lnk.to/tiktokID
Alexa: Ask Alexa to follow Casting Crowns on Amazon Music

Desert Road

I don’t want to write this song
I don’t want this pain to be my story
I don’t want this desert road
Are you sure this is the plan that you have for me

Out here in the dust and clay
God if there’s a bigger picture
It’s getting hard to see today
But I know that you won’t leave me here

I don’t know where this is going
But I know who holds my hand
It’s not the path I would have chosen
But I’ll follow you to the end
Lord as long as I am breathing
I will make your glory known
Even if it means I’m walking
On this desert road (where you lead me I will follow)
On this desert road (where you lead me I will follow)

You got my attention now
I was doing the talking but now I’m listening
This is where my hope is found
Knowing life is hard but you’re still with me
I’m not out here on my own
You are close to the broken hearted
Cause you’ve already walked this road
And you’re going to finish what you started

I don’t know where this is going
But I know who holds my hand
It’s not the path I would have chosen
But I’ll follow you to the end
Lord as long as I am breathing
I will make your glory known
Even if it means I’m walking
On this desert road (where you lead me I will follow)
On this desert road (where you lead me I will follow)

Where you lead me I will follow
As you lift my head I see
Where you lead me I will follow
So many desperate souls in need
Where you lead me I will follow
I’ll walk with them as you walk with me
Where you lead me I will follow
You’re the living water to the thirsty

I don’t know where this is going
But I know who holds my hand
It’s not the path I would have chosen
But I’ll follow you to the end
Lord as long as I am breathing
I will make your glory known
Even if it means I’m walking
On this desert road (where you lead me I will follow)
On this desert road (where you lead me I will follow)
So many desperate souls in need
Where you lead me I will follow
I’ll walk with them as you walk with me
Where you lead me I will follow

Writers: Mark Hall, Seth Mosely, Matthew West, Nichole Nordeman, Bernie Herms
My Refuge Music (BMI) (admin. at EssentialMusicPublishing.com); CentricSongs / These Tunes Go To 11 (SESAC) (admin. at CapitolCMGPublishing.com); Combustion Five / Third Story House Music (ASCAP) (admin. by Anthem Entertainment); Birdwing Music / Birdboy Songs (ASCAP); Bernie Herms Publishing Designee

Music by Casting Crowns Performing “Desert Road (Official Music Video)”. (C) 2022 Provident Label Group LLC, a division of Sony Music Entertainment
#CastingCrowns #ChristianMusic #DesertRoad #healer

🔴🎵 Subscribe: http://bit.ly/SubscribeAstrix
Astrix & Vini Vici collaboration track ''Adhana'' just released on Iboga Records.
Astrix & Avalon - Moonshine: http://bit.ly/2D9GahM

Get it: https://www.beatport.com/release/adhana/2173451

Vini Vici & Astrix - Adhana (Blastoyz Remix): https://bit.ly/3lP5xZ4
Vini Vici & Astrix - Adhana (Desert Dwellers Remix): https://bit.ly/3lNrGXv

Listen to the new album He.art: http://bit.ly/1TQnKoa

Also check out:
Astrix @ Boom Festival 2018 (Full Set Movie): http://bit.ly/2UcdCZy

https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res

The only official Astrix & Shamanic Tales Merch Shop:
https://shamanictales.store/

Follow Astrix:
Instagram: https://www.instagram.com/astrixofficial/
Soundcloud: https://soundcloud.com/astrix-official
Mixcloud: https://www.mixcloud.com/AstrixOfficial/
Twitter: https://twitter.com/astrixofficial
Facebook: https://www.facebook.com/Astrix.Official
Beatport: https://pro.beatport.com/artist/astrix/7873

Astrix has been one of the leading PsyTrance producers & DJs in the world for more than a decade, carrying his musical message of psychedelic emotional uplifting trance to every corner of the world, to huge festivals (EDC, Burning Man, Tomorrowland, Ozora, Universo Paralello, XXXperience), to the biggest urban clubs & underground events.

Devoted to his art and a true perfectionist, Astrix is known for his massive hypnotic explosive sets on the dancefloor & for his precise detailed production in the studio. Both always laced with tons of feel & musicality. His music has been topping the charts and his albums are considered milestones.

His debut album ‘Eye to Eye’, defined him as a trance music anthems producer and was followed by succesful albums Artcore, Red Means Distortion & other compilations and EPs.

Astrix fourth studio album, “He.art” was released on February 2016.

This channel is powered by Trancentral.
Subscribe for updates: http://bit.ly/TrancentralSubscribe

https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res https://www.youtube.comhttps:/..../www.youtube.com/res

"I Am Your Gummy Bear (The Gummy Bear Song)" with footage from the BRAND NEW 'Gummibär & Friends - The Gummy Bear Show'!

► Gummy Bear Show Season 2 Playlist: https://www.youtube.com/playli....st?list=PLQpyrMU5mb0

► Gummy Bear Show Season 1 Playlist: https://www.youtube.com/playli....st?list=PLQpyrMU5mb0

Have you watched The Gummy Bear Show??
What's your favorite episode of the show??

Thanks for watching and thanks for SUBSCRIBING!

ALSO...
VISIT: http://www.thegummybear.com
FACEBOOK: http://www.facebook.com/gummybearshow
TWITTER: http://www.twitter.com/gummybearseries
INSTAGRAM: http://www.instagram.com/gummybearshow

Just 1 Herb To Cure High Blood Pressure | 3 Ways To Treat High Blood Pressure


For good quality selective organic products visit my website
https://www.weherbal.in

buy online

mukta vati


Amazon.in https://amzn.to/3WHv3SS
Amazon.com https://amzn.to/3TjZmfe

cardimap

amazon.in https://amzn.to/3fUiVx4



cure Gas Acidity Gastritis and bloating
https://youtu.be/cvXPxfAen6k

Posting Knowledge and fun on my
https://www.instagram.com/dr.vivek_joshi/

Facebook- https://www.facebook.com/Dr-Vi....vek-Joshi-2422860830




#herb #doctor #health #heart #bloodpressure #viral #trending

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Click here for FREE mini-course on Keto: https://m.me/drericberg?ref=w696147

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY


Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: https://www.youtube.comhttps:/..../www.youtube.com/use

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.



This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://www.youtube.com/result....s?search_query=%23ke https://www.youtube.com/result....s?search_query=%23kediet https://www.youtube.com/result....s?search_query=%23we https://www.youtube.com/result....s?search_query=%23kesis

#keto #ketodiet #weightloss #ketosis