Here are the ketogenic foods!! Only a few exist. Read labels and use Cronometer to know the ratios.
Update : see this video "Time to update your keto knowledge" https://www.youtube.com/result....s?search_query=time+
Www.cronometer.com
Add coconut milk and coconut cream from a BPA-free can to the list. Please add more in the comments section but only if you can verify your claim with numbers. Thank you!
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UCC 1-308 without prejudice.
Darren Schmidt, D.C.
