Benefits of Time Restricted Feeding

Benefits of Time-Restricted Feeding. How to get started with intermittent fasting and time restricted feeding
In this Livestream, Mike Cola will go over what the difference is between Intermittent Fasting and Time-Restricted Feeding along with all the health and weight loss benefits. Plus, a Q&A on all your fitness, health, and weight loss questions.

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

🔴 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min

🟡 Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

🔵 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/

Some YouTube channels I mentioned in the Livestream
📌Andrew Huberman https://www.youtube.com/channe....l/UC2D2CMWXMOVWx7giW
📌Peter Attia MD https://www.youtube.com/result....s?search_query=peter
📌 Dr Satchin Panda https://www.youtube.com/watch?v=MWngLVQg2Os


#intermittentfasting #timerestrictedfeeding