8 Surprising Causes of Edema: Uncover the Truth!
I used to have edema—I don’t anymore. Discover the best natural remedies for edema.
DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC94154
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31343
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0:00 Introduction: How to get rid of edema
0:30 Top causes of edema and natural remedies
13:45 Learn more about the best foods for edema!
Today we’re going to talk about the best natural remedies for edema in the lower legs and feet.
Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives.
Potential causes and remedies for edema:
1. Consuming a high-sugar, high-carb diet
What to do:
• Get on the ketogenic diet
2. Consuming sodium without potassium
What to do:
• Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day)
• Avoid MSG
3. Low protein in the blood
What to do:
• Focus on natural ways to support your liver and kidneys
4. Heart issues
What to do:
• Support your heart naturally
5. Hypothyroidism or hyperthyroidism
What to do:
• Consume iodine
• Support the thyroid
6. Lipedema
What to do:
• Go on a low-carb, high-fat diet
7. Medication side effects
What to do:
• Talk to your doctor about natural alternatives
8. Lymphedema
What to do:
• Try manual lymphatic drainage
• Wear compression garments
• Try low-level laser therapy
• Exercise consistently
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video.
