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Itโs been thought that brain cells donโt regenerateโbut is that actually true? Learn more!
Support brain healthโcheck out high-quality Dr. Berg supplements here:
Cod Liver Oil Capsules: ๐ https://drbrg.co/3xjlJce
Natural Vitamin B1: ๐https://drbrg.co/3XrT5jY
Probiotic Capsules: ๐https://drbrg.co/3HXsRQH OR https://amzn.to/40UWQBa
DATA:
https://www.sciencedaily.com/r....eleases/2011/08/1108
https://www.frontiersin.org/ar....ticles/10.3389/fcimb
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52139
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33926
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC87346
https://pubmed.ncbi.nlm.nih.gov/23383172/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69558
https://pubmed.ncbi.nlm.nih.gov/27210745/
https://www.jneurology.com/art....icles/can-the-brain-
https://pubmed.ncbi.nlm.nih.gov/29902505/
https://www.youtube.com/watch?v=8qELJTRLJyM
0:00 Introduction: Boost brainpower
1:10 Understanding neurogenesis
3:15 How to increase brain cells
13:50 Learn more about omega-3 fatty acids!
Do brain cells regenerate? Yes!
Itโs the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, weโre going to talk about how to increase the regeneration of your brain cells.
You can do many different things to support cognitive function and increase the size of your brain. You donโt need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.
The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Ketoยฎ)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โdoctorโ or โDr.โ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help increase your brain cells. Iโll see you in the next video.
Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try!ย
Check out Dr. Berg's Hair Formula Here: ๐ https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc
DATA:
https://documen.site/download/....dr-nadav-pam-israeli
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60178
0:00 Introduction: How to promote hair growthย
0:20 The best tip for hair growth and thicker hair
0:53 Why this may work for hair growthย
2:55 How to use gelatin to boost hair growthย
3:30 Learn more about hair loss with this video!ย
Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair.ย
While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth.ย
My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen.ย
How gelatin can potentially help increase hair growth:ย
โข Itโs 99% proteinย
โข It has amino acids and peptidesย
โข It increases blood flow and blood volumeย
In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs.ย
Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growthโeven if there is an autoimmune component or genetic weakness.ย
You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto.ย
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โdoctorโ or โDr.โ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this tip for hair growth and thicker hair a try. Iโll see you in the next video.
I used to have edemaโI donโt anymore. Discover the best natural remedies for edema.
DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC94154
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31343
Videos on Top Remedies for Your Heart:
โถ๏ธ https://youtu.be/oquJX1-g7lE
โถ๏ธ https://youtu.be/R0kS26BA5BY
Videos on Hyperthyroid and Hypothyroid: (thyroid health)
โถ๏ธ https://youtu.be/gnj81A3C3xs
โถ๏ธ https://youtu.be/f6WtYDFbpig
โถ๏ธ https://youtu.be/2LpVGct-ij8
โถ๏ธ https://youtu.be/rvUthITs4oI
0:00 Introduction: How to get rid of edema
0:30 Top causes of edema and natural remedies
13:45 Learn more about the best foods for edema!
Today weโre going to talk about the best natural remedies for edema in the lower legs and feet.
Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives.
Potential causes and remedies for edema:
1. Consuming a high-sugar, high-carb diet
What to do:
โข Get on the ketogenic diet
2. Consuming sodium without potassium
What to do:
โข Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day)
โข Avoid MSG
3. Low protein in the blood
What to do:
โข Focus on natural ways to support your liver and kidneys
4. Heart issues
What to do:
โข Support your heart naturally
5. Hypothyroidism or hyperthyroidism
What to do:
โข Consume iodine
โข Support the thyroid
6. Lipedema
What to do:
โข Go on a low-carb, high-fat diet
7. Medication side effects
What to do:
โข Talk to your doctor about natural alternatives
8. Lymphedema
What to do:
โข Try manual lymphatic drainage
โข Wear compression garments
โข Try low-level laser therapy
โข Exercise consistently
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionalsยฎ. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โdoctorโ or โDr.โ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. Iโll see you in the next video.
Get access to my FREE resources ๐ https://drbrg.co/3VXT8XE
Find out how to help prevent muscle loss associated with aging with these 6 tips.
DATA:
https://pubmed.ncbi.nlm.nih.gov/6122168/
https://www.frontiersin.org/ar....ticles/10.3389/fphys
0:00 Introduction: How to prevent muscle loss with aging
0:23 Sarcopenia
1:32 Estrogen and age-related muscle loss
2:55 Cholesterol and muscle loss
4:08 Melatonin and muscle loss
5:25 Six ways to salvage your hormones to prevent muscle loss as you age
In this video, weโre going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 60.
As you age and your hormones change, you can become deficient in skeletal muscle. This is known as sarcopenia. Around 40% of your metabolism is related to your muscles, so this can have detrimental effects.
In women, estrogen decreases with age, but progesterone drops even lower. Without progesterone, you end up with a lot of problems from estrogen.
Cholesterol is a building block for steroid hormones, like testosterone and estrogen, which directly affect your muscles. This is why low-cholesterol and low-fat diets can cause muscle loss. Coincidentally, this is why you see muscle damage and diseases associated with statin drugs.
Here are 6 ways to protect and support your hormones to help prevent muscle loss as you age:
1. Infrared light can increase melatonin. Sunlight, fire, and candles all provide infrared light.
2. Regular, consistent, resistance exercise is the most potent stimulator of muscle building.
3. Ensure adequate intake of high-quality animal protein. Aim for .8 to 1.2 grams of protein per kilogram of body weight each day.
4. Consume plenty of cholesterol from meat and dairy.
5. Try pregnenolone supplements. Start out with 30 mg per day for women and 100 mg for men.
Pregnenolone is a precursor for important hormones related to muscle building.
6. DHEA is a precursor for hormones that help build muscle. Try 25 mg for women and 100 mg for men.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โdoctorโ or โDr.โ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help reverse muscle loss due to aging. Iโll see you in the next video.
Download My FREE Guide: First Signs of a Nutrient Deficiency ๐ https://drbrg.co/49xg5nG
Find out about the #1 vitamin deficiency behind migraines and how increasing your intake may provide migraine relief.
DATA:
https://onlinelibrary.wiley.co....m/doi/full/10.1111/j
0:00 Introduction: What is a migraine?
0:10 Migraine symptoms
2:29 What vitamin deficiency is associated with migraines?
3:26 Vitamin B2 for migraine relief
3:38 How to stop a migraine
4:10 Other migraine causes
In this video, weโre going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit.
Migraines can be genetic, but this doesnโt mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness.
There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione.
One of the earliest indications of Parkinsonโs disease is the failure of the glutathione mechanism. If you donโt have enough glutathione, it can cause serious damage to your neurons.
Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria.
Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are goneโbut don't exceed 400 mg per day.
Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesnโt provide migraine relief, you can also try ginger or turmeric.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โdoctorโ or โDr.โ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these migraine remedies help you find some relief. Iโll see you in the next video.
ูู ูุฌุจ ุฃู ุชุชูุงูู ุงููุงููุฉ ุญููุง - ูู ูู ุญุชู ุตุญูุฉุ
ุฃุฑูุฏ ุงูููู
ุชุบุทูุฉ ุจุนุถ ุงูุฃุดูุงุก ุงูุดููุฉ ุนู ุงููููุฉ. ุชุญุชูู ุงูููุงูู ุนูู ููุชุงู
ูู ุณู ูุงูู
ุบุฐูุงุช ุงููุจุงุชูุฉ ูุงูุฃููุงู. ููู ูู ูุฑุฌุญ ุงูุณูุฆ ุนูู ุงูุฌูุฏ ุ
ุชุญุชูู ุงููุงููุฉ ุนูู 5 ุฃุถุนุงู ุงูุณูุฑ ุนูู ุงูุฃูู ู
ูุงุฑูุฉ ุจุงูุฎุถุงุฑ. ูู ุงููุงูุน 85ูช ู
ู ูุทุนุฉ ุงููุงููุฉ ุนุจุงุฑุฉ ุนู ุณูุฑ. ุฅุฐุง ููุช ุชุชูุงูู ุงููุงููุฉ ูุฃููุง ุตุญูุฉ ููุฏ ุชุฑุบุจ ูู ุงูุญุตูู ุนูู ุงูุนูุงุตุฑ ุงูุบุฐุงุฆูุฉ ู
ู ู
ุตุฏุฑ ู
ุฎุชูู ูุงูุฎุถุงุฑ ูุฃูู ูุง ููุฌุฏ ุดูุก ูู ุงูููุงูุฉ ุฅูุง ููู ู
ูุฌูุฏ ุฃูุถุง ูู ุงูุฎุถุงุฑ.
ุชุญุชูู ุงููุงููุฉ ุนูู ูู
ูุงุช ููููุฉ ุฌุฏูุง ู
ู ุงูุนุฏูุฏ ู
ู ุงูุนูุงุตุฑ ุงูุบุฐุงุฆูุฉ ุงูุชู ูุญุชุงุฌูุง ุฌุณู
ู ุ ุจู
ุง ูู ุฐูู:
โข ุงูุจุฑูุชูู
โข ุงูุฏููู ุงูุตุญูุฉ
โข ุญุฏูุฏ
โข ููุชุงู
ููุงุช ุจ
โข ุงููุงูุณููู
โข ุงูุฒูู
โข ุฃูู
ูุบุง 3
โข ููุชุงู
ูู ุฏ
ุชุญุชูู ุจุนุถ ุงูููุงูู ุนูู ูู
ูุงุช ุฃูู ู
ู ุงูุณูุฑ ููู
ูู ุงุณุชููุงููุง ุจูู
ูุงุช ุตุบูุฑุฉ ุจู
ุง ูู ุฐูู:
โข ุชูุช ุงูุนููู
โข ุชูุช ุงูุนููู - ุงูุชูุช ุงูุงุณูุฏ
โข ุชูุช ุฃุญู
ุฑ
โข ูุฑุงููุฉ
ุชุญุชูู ุงููุงููุฉ ุนูู ุงูุฌููููุฒ ูุงููุฑูุชูุฒ. ูุฏ ูููู ุงููุฑูุชูุฒ ู
ูุฎูุถูุง ูู ู
ุคุดุฑ ุฑูุนู ูุณูุฑ ุงูุฏู
ูููู ููุณ ุจุฏููุงู ุตุญููุง ููุณูุฑ. ูุณุชุทูุน ุงููุจุฏ ููุท ุงุณุชููุงุจ ุงููุฑูุชูุฒ ู
ู
ุง ูุนูู ุฃูู ูู
ูู ุฃู ููุฑุท ูู ุงููุจุฏ ููุณุจุจ ุณูุณูุฉ ู
ู ุงูู
ุดุงูู.
ู
ุดุงูู ุฃุฎุฑู ู
ุน ุงููุฑูุชูุฒ:
โข ูุฌุนูู ุชุดุนุฑ ุจุฑุถุง ุฃูู
โข ูุฒูุฏ ู
ู ุงูููุฑุชูุฒูู
โข ูููู ู
ู ุญุณุงุณูุฉ ุงูุฃูุณูููู
โข ูุณุงูู
ูู ุชููู ุงููุจุฏ ุงูุฏูููุฉ
ุงูุฎูุงุตุฉ:ุฅุฐุง ููุช ุชุชูุงูู ุงููุงููุฉ ูุฃููุง ุตุญูุฉ ููุฏ ุชุฑุบุจ ูู ุงูุญุตูู ุนูู ุงูุนูุงุตุฑ ุงูุบุฐุงุฆูุฉ ู
ู ู
ุตุฏุฑ ู
ุฎุชูู ูุงูุฎุถุงุฑ ูุฃูู ูุง ููุฌุฏ ุดูุก ูู ุงูููุงูุฉ ุฅูุง ููู ู
ูุฌูุฏ ุฃูุถุง ูู ุงูุฎุถุงุฑ (ู
ุงุนุฏู ุงููุฑููุชูุฒ ุบูุฑ ุงูุตุญู)
ุชุฑุฌู
ุฉ ุงูููุฏูู:ุฑุฒุงู ุนุจูุฏ
ูุชุนูู
ููุงุฆุฏ ูููููุฉ ุชุทุจูู ุญู
ูุฉ ุงูููุชู ู
ุน ุงูุตูุงู
ุงูู
ุชูุทุน ู
ู ุงูุถุฑูุฑู ู
ุดุงูุฏุฉ ุงูู
ูุงุทุน ูู ุงูุฑุงุจุท ุงูุชุงูู:
https://www.youtube.com/playli....st?list=PLxEsaWbL1O2
ุชุงุจุนููุง ุนูู ูุณุงุฆู ุงูุชูุงุตู:
ุชููุฌุฑุงู
: DrBergArabic
ููุณุจูู: ArabicDrBerg
ุงูุณุชุฌุฑุงู
: drberg.ar
ู
ูุชุฌุงุช ุฏูุชูุฑ ุจูุฑุฌ ู
ุชููุฑุฉ ุจุดูู ุญุตุฑู ูู ุงูุดุฑู ุงูุฃูุณุท ู
ู ุฎูุงู ุฏูุชูุฑ ูููุชุฑุดู ููู
ูููู
ุทูุจูุง ุนุจุฑ ุงูู
ููุน ุงูุฅููุชุฑููู ุงูุชุงูู
https://drnutrition.com/brands/dr-berg
ูุจุฐุฉ ุนู ุงูุฏูุชูุฑ ุฅูุฑูู ุจูุฑุฌ: ูุจูุบ ุงูุฏูุชูุฑ ู
ู ุงูุนู
ุฑ 58 ุนุงู
ุงูุ ููู ู
ุนุงูุฌ ูุฏููู ู
ุชุฎุตูุต ูู ุงูููุชูุฒูุฉ ุงูุตุญูุฉ ูุงูุตูุงู
ุงูู
ูุชูุทูุน. ุฅูู ู
ุคูู ุงููุชุงุจ ุงูุฃูุซุฑ ู
ุจูุนุงู "ุงูุฎุทุฉ ุงูุบุฐุงุฆูุฉ ูุญู
ูุฉ ุงูููุชู ุงูุตุญูุฉ" ูู
ุฏูุฑ "Dr. Berg Nutritionals". ููุฏ ุชููู ุนู ู
ู
ุงุฑุณุฉ ุงูุทุจ ูุฃุฎุฐ ููุฑููุฒ ุนูู ุงูุชูุนูุฉ ุงูุตุญูุฉ ุนุจุฑ ูุณุงุฆู ุงูุชูุงุตู ุงูุงุฌุชู
ุงุนู.
ุฅุฎูุงุก ู
ุณุคูููุฉ: ุญุงุฒ ุงูุฏูุชูุฑ ุฅูุฑูู ุจูุฑุฌ ุนูู ุฏุฑุฌุฉ ุทุจูุจ ู
ุนุงูุฌุฉ ูุฏูููุฉ ู
ู ุฌุงู
ุนุฉ ุจุงูู
ุฑ ููู
ุนุงูุฌุฉ ุงููุฏูููุฉ ุนุงู
1988. ุฅู ุงุณุชุฎุฏุงู
ู ูู"ุฏูุชูุฑ" ุฃู "ุฏ." ููุฅุดุงุฑุฉ ุฅูู ููุณู ูุชุนูู ุจูุฐู ุงูุฏุฑุฌุฉ ููุท. ุงูุฏูุชูุฑ ุจูุฑุฌ ู
ุนุงูุฌ ูุฏููู ู
ูุฑุฎูุต ูู ูู ููุฑุฌูููุง ููุงููููุฑููุง ููููุฒูุงูุงุ ุฅูุง ุฃูู ูู
ูุนุฏ ูู
ุงุฑุณ ุงูู
ุนุงูุฌุฉ ุงููุฏูููุฉ ูู ุฃู ููุงูุฉ ุฃู ูุฑู ุงูู
ุฑุถู ุญุชู ูุชู
ูู ู
ู ุงูุชุฑููุฒ ุนูู ุชูุนูุฉ ุงููุงุณ ููุชูุฑูุบ ูุฐููุ ููู ุฑุฎุตุชู ูุง ุชุฒุงู ุณุงุฑูุฉ ุงูู
ูุนูู. ูุฐุง ุงูููุฏูู ูู ูุฃุบุฑุงุถ ุฅุนูุงู
ูุฉ ุนุงู
ุฉ ููุทุ ููุง ููุจุบู ุงูุงุนุชู
ุงุฏ ุนููู ูู ุงูุชุดุฎูุต ุงูุฐุงุชูุ ูู
ุง ุฃูู ููุณ ุจุฏููุงู ุนู ุงููุญุต ุงูุทุจู ุฃู ุงูู
ุฏุงูุงุฉ ุฃู ุงูู
ุนุงูุฌุฉ ุฃู ุงูุชุดุฎูุต ุฃู ุงููุตูุฉ ุงูุทุจูุฉ ุฃู ุงูุชูุตูุงุช ุงูุทุจูุฉุ ููุง ูุฎูู ุนูุงูุฉ ุทุจูุจ ุจู
ุฑูุถู ุจููู ูุจูู ุงูุฏูุชูุฑ ุจูุฑุฌ. ุนููู ุฃููุง ุชููุฏูู
ุนูู ุฃู ุชุบููุฑ ูู ูุธุงู
ู ุงูุตุญู ุฃู ุงูุบุฐุงุฆู ูุจู ุงุณุชุดุงุฑุฉ ุงูุทุจูุจ ุฃููุงู ูุงูุฎุถูุน ูููุญุต ูุงูุชุดุฎูุต ุงูุทุจู ูุงูุญุตูู ุนูู ุงูุชูุตูุงุช ุงูุทุจูุฉ. ุงุทูุจ ุฏุงุฆู
ุงู ูุตูุญุฉ ุงูุทุจูุจ ุฃู ู
ููุฏูู
ุฎุฏู
ุงุช ุตุญููุฉ ู
ุคูู ุขุฎุฑ ุจุดุฃู ุฃู ุฃุณุฆูุฉ ูุฏูู ุชุชุนูู ุจุญุงูุฉ ุทุจูุฉ. ูุง ูุญู
ู ุฃู ู
ู
ุง ูููุ"The Health & Wellness ู Dr. Berg Nutritionals ูDr. Eric Berg, D.C."ุ ู
ุณุคูููุฉ ุฃู ูุตูุญุฉ ุฃู ุฎุทุฉ ุนูุงุฌูุฉ ุฃู ุชุดุฎูุต ุฃู ุฃู ู
ุนููู
ุงุช ุฃู ุฎุฏู
ุงุช ุฃู ู
ูุชุฌุงุช ุฃุฎุฑู ุชุญุตู ุนูููุง ู
ู ุฎูุงู ูุฐุง ุงูููุฏูู ุฃู ุงูู
ููุน.
ุดูุฑุงู ููู
ุดุงูุฏุฉ!
FREE PDF: Top 25 Home Remedies That Really Work ๐ https://drbrg.co/3Q94Evv
Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, weโre going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure youโre consuming sufficient protein for niacinamide to help with your arthritis symptoms, and itโs also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โdoctorโ or โDr.โ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. Iโll see you in the next video.
โฃุฏุนู ุงููุงุฌูุงุช
โฃุงุฎุชุชุงู ุงูู ุฑุญูุฉ ุงูุงููู ู ู ู ุดุฑูุน ุณูุงุจู ุงูุงูู ุงู
โฃูุนุงููุฉ ูุฑุญุชูู ุนูุฏูุง
โฃุงูุฐุจูุญุฉ ูู ุดูุฑ ุฑู ุถุงู ุฅูู ู ุฎูู ุงุช ุฃุทู ุฉ ุจุชุงุฑูุฎ 12_04_2022
โฃุชูุฑูุฑ ุนูุจ ุจูุฏู ุนู ูุนุงููุฉ ูููุง ุจุงุฑู ุงูุฌุฒุก ุงูุซุงูู