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Ustadha Yasmin Mogahed discusses the transformative power of gratitude in this inspiring talk. Learn how embracing gratitude can bring inner peace, strength, and increase even in the face of adversity.

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Friday Lecture from Bosmont Masjid, Johannesburg, South Africa
9 October 2020

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Some tips on how to clean our hearts by Dr. Haifaa Younis

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1. Structure Your Day Around Prayer Times 🕌
The five daily prayers are not only foundational pillars of Islam but also natural timekeepers. Allah says in the Quran, “Indeed, prayer has been decreed upon the believers a decree of specified times” (Quran 4:103). By planning your day around Salah times, you create a disciplined schedule that ensures spiritual commitments are met, while also organizing your worldly tasks efficiently.

💡 Action Tip: Use prayer times to segment your day into blocks. Schedule high-priority work tasks for the early morning after Fajr when your mind is freshest. Plan lighter tasks or breaks around Dhuhr and Asr, and family time or relaxation after Maghrib and Isha.
2. Prioritize Your Tasks Using the Sunnah Method 🌙

Prophet Muhammad (PBUH) taught us to take advantage of our time before we are occupied by other matters. He said, “Take benefit of five before five: your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before you are preoccupied, and your life before your death” (Narrated by Ibn Abbas and reported by Al Hakim). This Hadith highlights the importance of prioritization and urgency.

💡 Action Tip: Each morning, list your tasks and prioritize them based on urgency and importance. Use whatever you're comfortable with to categorize tasks into four categories:

Urgent and important
Important but not urgent
Urgent but not important
Neither urgent nor important

3. Implement the Pomodoro Technique with a Twist ⏰
The Pomodoro Technique, where you work in concentrated bursts (traditionally 25 minutes) followed by short breaks, aligns well with the natural rhythm suggested by intermittent periods of worship. Adapting this method can boost focus and prevent burnout.
💡 Action Tip: Work in focused, 25-minute intervals followed by a 5-minute break to make Dhikr or perform a brief prayer, combining productivity with remembrance of Allah.

4. Utilize Technology Mindfully 📲

In an era where digital distractions are rampant, using technology wisely can significantly improve how you manage time. Apps that limit social media use or block distractions can help maintain focus during work or study sessions.

💡 Action Tip: Leverage apps like Tarteel for Quran memorization and review during breaks or as a start to your day, making productive use of technology in enhancing your spiritual practice.

5. Conduct Weekly Reviews Inspired by Muhasabah (Self-Reflection) 📋
Muhasabah, or self-reflection, is a practice highly recommended in Islam. It involves reviewing one’s actions and intentions to improve oneself continuously. Prophet Muhammad (PBUH) said, “The smart one is he who judges himself and works for what comes after death…” (Tirmidhi).

💡 Action Tip: Dedicate time each week to review your schedule and assess your productivity levels. Reflect on what tasks were completed, what weren’t, and why. Plan adjustments for the following week to better align your activities with your spiritual and worldly goals.
Enhancing time management as a Muslim is not just about increasing productivity but also about enriching your spiritual life and making the most of every moment as a blessing from Allah. By integrating these techniques into your daily routine, you can achieve a balanced, fulfilling life that honors both your worldly duties and your faith.

Assalamu'aleikum Warahmatullahi Wabarakatuh

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